Weigh In record (no journal entry) for 19 March 2015
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219.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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434 kcal
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Fat: 19.70g | Prot: 16.00g | Carb: 52.60g.
Breakfast: Quaker Life Cereal. Snacks/Other: Giant Light Nonfat Yogurt - Raspberry, Blue Diamond Honey Roasted Cinnamon Almonds. more...
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losing 5.5 lb a week
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Michael DeSanto's weight history
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