Weigh In record (no journal entry) for 19 March 2015
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152.9 lb
Lost so far: 6.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1029 kcal
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Fat: 57.11g | Prot: 62.35g | Carb: 64.02g.
Breakfast: 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Avocados. Lunch: French Onion Soup (from their website). Dinner: Cucumber (Peeled), Chicken Putanesca ND, Buitoni Shredded Parmesan Cheese, Cherry Tomatoes, 365 Organic Balsamic Vinaigrette, Trader Joe's Butter Lettuce, Avocados. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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