Weigh In record (no journal entry) for 18 March 2015
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154.1 lb
Lost so far: 4.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1470 kcal
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Fat: 79.14g | Prot: 84.76g | Carb: 72.49g.
Breakfast: Avocados, Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese. Lunch: Capers, Chicken of the Sea Solid White Albacore Tuna in Water, Trader Joe's Butter Lettuce, 365 Organic Balsamic Vinaigrette, Cherry Tomatoes, Avocados. Dinner: Red Table Wine, Butter, Mushrooms, Avocados, Balsamic Marinated Sirloin Steak - South Beach Recipe, Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Butter Lettuce, 365 Organic Balsamic Vinaigrette, Cherry Tomatoes, Avocados. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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