Weigh In record (no journal entry) for 28 August 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2111 kcal
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Fat: 69.18g | Prot: 184.32g | Carb: 175.15g.
Breakfast: 华农 酸牛奶, 烧鸡（不吃皮）. Lunch: 长肉卷条, 猪蹄, 米饭. Dinner: 烤鸡, 白米. more...
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losing 15.4 lb a week
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