Weigh In record (no journal entry) for 28 August 2023
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163.9 lb
Lost so far: 52.9 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1024 kcal
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Fat: 78.40g | Prot: 53.42g | Carb: 33.97g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Tabasco Hot Sauce, Fried Egg. Dinner: Jalapeno Peppers, La Costena Pickled Carrots Sliced, Kirkland Signature Ribeye Steak. Snacks/Other: Lettuce, Hidden Valley The Original Ranch, Great Lakes Cheese Monterey Jack Cheese. more...
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steady weight
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