Gaya_84's Journal, 28 August 2023

118.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 76.74g | Prot: 94.78g | Carb: 90.96g.   Breakfast: Biscottini, Foodspring Whey Protein Cioccolato, Decò Yogurt alla Vaniglia con Palline di Cioccolato al Latte. Lunch: Olio Extra Vergine di Oliva, Riso Bianco. Dinner: Olio Extra Vergine di Oliva, Melanzana, Petto di Pollo, Olive Nere. Snacks/Other: Esselunga Mandorle Sgusciate, Pesca. more...

1483 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...