Weigh In record (no journal entry) for 19 March 2015
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160.1 lb
Lost so far: 74.3 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2552 kcal
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Fat: 51.09g | Prot: 140.53g | Carb: 381.64g.
Breakfast: Post Fruity Pebbles Cereal, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Red Baron French Bread Singles - Pepperoni Pizza. Dinner: Penne, Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce. Snacks/Other: Twizzlers Chocolate Licorice, International Delight French Vanilla Coffee Creamer, Body Fortress Super Advanced Whey Isolate - Chocolate, Coffee (Brewed From Grounds), Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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2394 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Hanging Laundry - 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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