Weigh In record (no journal entry) for 28 August 2023
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182.8 lb
Lost so far: 46.5 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2023:
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1107 kcal
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Fat: 75.10g | Prot: 66.25g | Carb: 39.76g.
Lunch: Soya Óleo de Soja, Fungini Molho de Tomate Fungini, Patinho, Oba Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Ovo. Dinner: Ovo, Elma Chips Batata Palha Extra Fina , Estrogonofe de Frango. more...
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losing 0.1 lb a week
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