JczTampa's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

244.8 lb Lost so far: 30.6 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

2858 kcal

Fat: 143.22g | Prot: 215.45g | Carb: 178.30g. Lunch: Original Pork Rinds, Deli Ham, Premium Whole Wheat Bread. Dinner: Mangos, Plain or Buttermilk Biscuits, Chicken Wing. more...

2722 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 7.0 lb a week

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JczTampa's Journal, 31 July 2011

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