Weigh In record (no journal entry) for 19 March 2015
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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577 kcal
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Fat: 13.53g | Prot: 39.37g | Carb: 77.89g.
Breakfast: Bruegger's Garden Veggie Light Cream Cheese. Lunch: Bruegger's Everything Bagel. Dinner: Cooked Green String Beans (from Fresh), Kroger Sea Scallops. more...
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losing 0.3 lb a week
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