Weigh In record (no journal entry) for 28 August 2023
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181.7 lb
Lost so far: 11.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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592 kcal
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Fat: 33.61g | Prot: 49.34g | Carb: 1.97g.
Breakfast: Bife de Carne de Vaca, Leão Chá Mate Natural, Ovo Cozido. more...
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losing 0.1 lb a week
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Grasi Jorge's weight history
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