Weigh In record (no journal entry) for 28 August 2023
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160.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1371 kcal
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Fat: 65.72g | Prot: 72.30g | Carb: 80.65g.
Breakfast: Whole Milk, Coffee with Milk, Salsa, Pero Family Farms Mini Sweet Peppers, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fresh & Easy Liquid Egg Whites. Lunch: Pompeian White Wine Vinegar, Extra Virgin Olive Oil, Pero Family Farms Mini Sweet Peppers, Cucumber (Peeled) , Cherry Tomatoes, Trader Joe's Authentic Greek Feta in Brine, Chicken Meatballs, Baby Spinach. Dinner: Olive Oil , Sartori Shaved Parmesan Cheese, Cherry Tomatoes, Arugula Lettuce, Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Chicken Waldorf salad, Trader Joe's Vegetable Bird's Nest, Freshly Squeezed Orange Juice, Lime Juice , Patron Silver Tequila. more...
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