Openspacepm's Journal, 28 August 2023

361.8 lb Lost so far: 49.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 66.47g | Prot: 60.75g | Carb: 173.29g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Chia Seeds, Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Soy Milk . Lunch: Cheese Pizza with Vegetables, Cava Pickled Onions, Boiled Egg, Wild Rice (Cooked) , Karam's Tahini Garlic Sauce, Bush's Best Cannellini Beans, Simple Truth Organic Broccoli & Carrots, Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Corn, Forager Cashewmilk Yogurt Blueberry, Guacamole with Tomatoes, L'oven Fresh Keto Friendly Original Tortilla Wrap, Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...

3204 kcal

Activities & Exercise: Apple Health - 24 hours. more...