Weigh In record (no journal entry) for 28 August 2023
|
118.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2023:
|
2732 kcal
|
Fat: 123.14g | Prot: 98.35g | Carb: 307.78g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: P.F. Chang's Singapore Street Noodles, P.F. Chang's Hot & Sour Soup Cup. Dinner: Beyond Meat Beyond Beef Crumbles - Beefy, Sargento Sharp Cheddar Fine Cut, Nacho Cheese Flavored Taco Shells, Old El Paso Hot & Spicy Taco Seasoning, Daisy Sour Cream. Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard - Large, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristy Cook's weight history
|