Weigh In record (no journal entry) for 28 August 2023
|
189.8 lb
Lost so far: 45.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
722 kcal
|
Fat: 25.75g | Prot: 80.50g | Carb: 39.00g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Steak-Eze Sirloin Beef Steak. Snacks/Other: Pringles Cheddar Cheese Potato Crisps. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyg's weight history
|