Weigh In record (no journal entry) for 19 March 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2451 kcal
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Fat: 94.86g | Prot: 70.56g | Carb: 332.44g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Arby's Cherry Turnover, McDonald's Coca-Cola (Small), Arby's Regular Roast Beef Sandwich, Arby's Sauce. Dinner: Crispy Fish Fillets, Tartar Sauce, Imitation Bacon Bits, Green Beans (Canned), Baked Potato (Peel Not Eaten). Snacks/Other: Hershey's Chocolate Assortment Miniatures, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2462 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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