Tamijacobs's Journal, 28 August 2023

146.8 lb Lost so far: 27.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 53.76g | Prot: 43.97g | Carb: 118.76g.   Breakfast: Cappuccino, Woolworths Roast Veg & Halloumi Wrap . Lunch: Cadbury Dairy Milk Bubbly Top Deck, Woolworths Re-Green Smoothie. Snacks/Other: Woolworths Beef Biltong Snack Sticks, Nescafe Gold Cappuccino. more...

874 kcal

Activities & Exercise: Elliptical - 1 hour, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...