Weigh In record (no journal entry) for 28 August 2023
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181.7 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2819 kcal
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Fat: 151.26g | Prot: 231.14g | Carb: 130.70g.
Breakfast: Wilhelm Brandenburg Zungenrotwurst, Kerrygold Meersalzbutter , REWE Laugen Dinkel Brötchen , Milsani Haltbare Vollmilch. Lunch: Möhren, Kohlrabi, Alpenküche Schweinshaxe ohne Schwarte. Dinner: Aldi Kartoffelpüree, Stockmeyer Pfeffer-Salami, Frosta Schlemmerfilet Käse Lauch, Rolffes Delikatess Rohschinken, Baguette, Camembert. more...
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losing 0.8 lb a week
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