Weigh In record (no journal entry) for 28 August 2023
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126.1 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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754 kcal
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Fat: 57.10g | Prot: 49.42g | Carb: 17.59g.
Breakfast: Тнува Сливки 38, Кокос Масло Кокосовое. Lunch: Масло Авокадо, שימורים זיתים ירוקים, טונה בשמן (Starkist) טונה. Dinner: טונה וילפילד טונה, Орехи Кешью. Snacks/Other: Кефир Ривйон. more...
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losing 3.1 lb a week
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