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slow 🐌 & steady 💚
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2212 kcal
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Fat: 130.43g | Prot: 193.41g | Carb: 53.43g.
Breakfast: Egg, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Moccona Classic Medium Roast, Primo Premium Shortcut Bacon. Lunch: Birds Eye Baby Peas, Sanitarium Almond Milk Unsweetened , Twinings English Breakfast Teabags, Natvia 100% Natural Sweetener, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Chicken Breast Meat, Gravox Chicken Supreme Gravy. Dinner: Woolworths Honey Soy Chicken Kebabs. Snacks/Other: Macadamia Nuts, So Good Unsweetened Almond Milk, Natvia 100% Natural Sweetener, Earl Grey Tea, Aussie Bodies Shape Lo Carb Whipped Chocolate. more...
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losing 2.2 lb a week
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