Artsiom's Journal, 19 March 2015

181.7 lb Lost so far: 16.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 76.77g | Prot: 67.35g | Carb: 330.71g.   Breakfast: Coffee with Milk and Sugar, Banana, Honey Crisp Medley Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Apples, Milk Chocolate Macadamias, Chicken Fried Rice. Dinner: Garden Salad, Tomatoes, Sour Cream, Cheeseburger. Snacks/Other: Oatmeal Cranberry Dunkers with Fudge Drizzle, Butter or Sugar Cookie. more...

3363 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...