Weigh In record (no journal entry) for 30 July 2011
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239.0 lb
Lost so far: 17.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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791 kcal
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Fat: 39.40g | Prot: 83.65g | Carb: 17.48g.
Lunch: BAKEN-ETS Fried Pork Skins. Dinner: Sour Cream, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Red Hot Sauce, Unsalted Butter Stick, *RIP STRAW STRAWBERRY CNT GOO*. more...
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losing 0.7 lb a week
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