Weigh In record (no journal entry) for 23 July 2011
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242.8 lb
Lost so far: 14.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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910 kcal
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Fat: 53.50g | Prot: 20.00g | Carb: 96.00g.
Breakfast: Salted Caramel Sweet Square, Caramel Frappuccino (Grande). Lunch: Caesar Dressing, Caesar Side Salad (No Croutons). Snacks/Other: Pumpkin Seeds. more...
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losing 1.4 lb a week
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Cokebottlejourney's weight history
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