Weigh In record (no journal entry) for 28 August 2023
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168.4 lb
Lost so far: 14.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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426 kcal
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Fat: 19.67g | Prot: 18.95g | Carb: 42.12g.
Lunch: Nasi Goreng, Telur Dadar. more...
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losing 7.7 lb a week
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