Weigh In record (no journal entry) for 31 July 2011
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238.2 lb
Lost so far: 18.6 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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893 kcal
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Fat: 39.75g | Prot: 69.42g | Carb: 63.48g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese (Shredded), Smart & Delicious Low Carb High Fiber Tortillas, Sour Cream. Lunch: Chocolate Frosty (Small). Dinner: Jell-O Sugar-Free Gelatin. Snacks/Other: BAKEN-ETS Fried Pork Skins. more...
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losing 5.6 lb a week
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