Weigh In record (no journal entry) for 27 August 2023
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373.0 lb
Lost so far: 7.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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170 kcal
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Fat: 6.00g | Prot: 20.00g | Carb: 11.00g.
Lunch: Transform Chocolate Meal Replacement Shake. more...
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losing 77.0 lb a week
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