Weigh In record (no journal entry) for 27 August 2023
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179.4 lb
Lost so far: 13.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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510 kcal
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Fat: 17.53g | Prot: 32.22g | Carb: 87.57g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Snack Fresh Pineapple Chunks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Banana Bread. more...
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losing 3.7 lb a week
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