Weigh In record (no journal entry) for 27 August 2023
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159.0 lb
Lost so far: 77.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1464 kcal
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Fat: 109.36g | Prot: 70.47g | Carb: 75.91g.
Breakfast: Cherry Tomatoes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Dry Powder). Lunch: Great Value Cage Free Large Fresh Brown Eggs, Cabbage, Olive Oil, Mature Onions, Sliced Ham (Regular, Approx. 11% Fat) , Bacon (Cured, Pan-Fried, Cooked) , Hellmann's Real Mayonnaise, Mustard, Hardee's Sausage Patty, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Radishes , Frigo Classic Crumbled Blue Cheese, Friendly Farms Sour Cream, Dairy Fresh Half and Half, Food Club String Cheese, Simms Beef Sausage Snack Sticks. Snacks/Other: Elevation Macadamia Nut Keto Bar, Welch's Strawberry Peach Singles to Go. more...
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losing 1.8 lb a week
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