|
I have been over quota a lot this past week. Mostly due to eating lunch out with my boss and random snacking. I have tried not to let it go too far overboard but the scale crept up anyway. Expected at least.
Workouts are steady and keep wanting to work on something completely new but just need to figure that out. 🤔
|
180.6 lb
Lost so far: 12.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2023:
|
1688 kcal
|
Fat: 70.60g | Prot: 78.25g | Carb: 188.66g.
Breakfast: Bananas , Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Breaded Fried Chicken Fillet Sandwich, Texas Roadhouse Steak Fries. Dinner: Olive Garden Zuppa Toscana Soup, Butter , Kroger Italian Bread. Snacks/Other: Artisan Fresh Harvest Apple Bundt Cake , Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
|
gaining 0.5 lb a week
|