Weigh In record (no journal entry) for 27 August 2023
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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4342 kcal
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Fat: 204.43g | Prot: 209.48g | Carb: 422.59g.
Breakfast: la Serenísima Leche Chocolatada Protein, Huevo, Mani King Pasta de Maní Natural, Banana, Gentech Whey Protein 7900 (Chocolate), Arándanos, Frutillas, Mimago Pan de Mesa con Salvado. Lunch: Ensalada de Papas con Huevo, Riñon, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Morrón, Huevo. Snacks/Other: Banana, Alfajor de Chocolate. more...
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losing 2.9 lb a week
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