Weigh In record (no journal entry) for 19 March 2015
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210.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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821 kcal
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Fat: 17.08g | Prot: 63.67g | Carb: 102.52g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Bays Multi-Grain English Muffin, Egg White. Lunch: Pita Bread. Dinner: trader joes egg rolls. Snacks/Other: Cadbury's Mini Creme Eggs. more...
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gaining 0.2 lb a week
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