hawkeyejim's Journal, 19 March 2015

257.6 lb Lost so far: 26.9 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 54.09g | Prot: 74.26g | Carb: 198.42g.   Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Orange Juice, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Lunch: Wonder Texas Toast, Grilled Chicken (Skin Not Eaten), Applebee's Caesar Salad. Dinner: Hurst's HamBeens Cajun 15 Bean Soup, White Potatoes (Flesh and Skin). Snacks/Other: Kirkland Signature Almonds. more...

3490 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...