Weigh In record (no journal entry) for 27 August 2023
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359.0 lb
Lost so far: 52.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2355 kcal
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Fat: 111.94g | Prot: 98.19g | Carb: 237.21g.
Breakfast: Raspberries, Alpro Soya Unsweetened Soya Milk, Trader Joe's Chia Seeds. Lunch: Kroger Chicken Salad, Apple Salad with Dressing, L'oven Fresh Mini Butter Croissants, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Anthony's Organic Pumpkin Seeds, Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Forager Cashewmilk Yogurt Blueberry, Bean Sprouts, Green Giant Broccoli Florets & Baby Carrots, Cooked Rice, Cooked Kale (Fat Added in Cooking). Snacks/Other: Kikkoman Ponzu Sauce, Chicken Breast, Rice Noodles (Cooked) , Peach, Karam's Tahini Garlic Sauce, Impossible Foods Chicken Nuggets. more...
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gaining 3.5 lb a week
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