Weigh In record (no journal entry) for 27 August 2023
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291.5 lb
Lost so far: 0 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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2816 kcal
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Fat: 105.16g | Prot: 120.87g | Carb: 345.26g.
Breakfast: Ziemniaki (Miąższ, z Solą, Gotowane), Krasnystaw Zsiadłe Mleko, FruVita Jogurt Pitny Truskawkowy, Ekler. Lunch: McDonald's Coca-Cola (Mała), McDonald's Cheeseburger, McDonald's Chikker, McDonald's Frytki (Średnie). Dinner: Marletto Lody. more...
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gaining 0.3 lb a week
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