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Down some more. This is unexpected but exciting!
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212.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1725 kcal
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Fat: 82.25g | Prot: 90.00g | Carb: 164.50g.
Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Speedway SuperAmerica Grilled Chicken & Cheese Tornado, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Coffee-Mate Original Powder Creamer. Lunch: Subway 6-Inch The Monster. more...
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losing 4.2 lb a week
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 Comments
Nice downward numbers! way to go👍🏼
27 Aug 23 by member: FoodyDuty
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You are doing awesome. I am down a little.
27 Aug 23 by member: -MorticiaAddams
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