Jimmy Dell's Journal, 19 March 2015

Weigh In record (no journal entry) for 19 March 2015
226.8 lb Lost so far: 5.6 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2015:
1160 kcal Fat: 61.00g | Prot: 37.00g | Carb: 110.00g.   Breakfast: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Wal-mart Deli Chicken Caesar Salad. more...
losing 9.8 lb a week

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Another stellar drop in weight today! I haven't been in this range since long before Thanksgiving of last year. Keeping a close watch on calorie intake. Am very proud that when one of my students game me a box of Lindt candy in appreciation for work I had done with her, I only ate two pieces (147 calories). In days past I would have eaten the whole box in one sitting. I even gave the rest of the box to the department secretary to share with everyone so that I would not have to face temption at home. Baby steps, baby steps. 
19 Mar 15 by member: Jimmy Dell

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