Duhne27's Journal, 27 August 2023

177.5 lb Lost so far: 9.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 85.80g | Prot: 54.88g | Carb: 158.30g.   Breakfast: Blueberries . Lunch: Olive Oil , Crosse & Blackwell Tangy Mayonnaise, Yellow Sweet Peppers , Lucky Star Tuna in Water. Dinner: Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Clover Gouda Cheese, Rooibos, Medjool Dates , Caring Candies Fresh Mint Chocolate, Kombucha. more...

2208 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...