Weigh In record (no journal entry) for 27 August 2023
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109.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1436 kcal
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Fat: 43.26g | Prot: 85.57g | Carb: 179.76g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Asdomar Filetti di Tonno al Naturale, De Cecco Fusilli Kamut, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Parmareggio Snack, Mela, Prugne, Meloni Gialli. more...
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losing 1.5 lb a week
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