AndreaGarr's Journal, 02 October 2009

140.6 lb Lost so far: 1.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 73.69g | Prot: 84.28g | Carb: 124.00g.   Lunch: Baby-Cut Carrots, Wheat Thins, Chunk Light Tuna In Water, Miracle Whip, Colby Cheese. Dinner: calamari, Chicken or Turkey Cordon Bleu, Sweet Potato Fries. Snacks/Other: Fruit Gushers - Tropical Flavors. more...

1807 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...