Weigh In record (no journal entry) for 24 August 2023
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159.1 lb
Lost so far: 61.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1555 kcal
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Fat: 76.51g | Prot: 132.08g | Carb: 79.07g.
Breakfast: 燕麥（即食，加水，濃縮）, 冷凍藍莓, 水煮蛋, 希臘優格. Lunch: 烤地瓜, 雞腿（烤製或烘焙）. Dinner: 炒青菜, 雞胸肉. Snacks/Other: 白吐司. more...
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losing 0.3 lb a week
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