Weigh In record (no journal entry) for 25 August 2023
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158.3 lb
Lost so far: 62.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1432 kcal
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Fat: 59.73g | Prot: 144.36g | Carb: 87.81g.
Breakfast: 墨西哥烤薄饼, 燕麥（即食，加水，濃縮）, 冷凍藍莓, 水煮蛋, 希臘優格. Lunch: 烤地瓜, 雞胸肉, 炒青菜. Dinner: 雞腿（不吃皮）, 炒青菜. Snacks/Other: 海苔. more...
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losing 5.4 lb a week
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