Weigh In record (no journal entry) for 26 August 2023
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157.3 lb
Lost so far: 63.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1323 kcal
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Fat: 70.42g | Prot: 135.49g | Carb: 46.38g.
Breakfast: 燕麥（即食，加水，濃縮）, 冷凍藍莓, 水煮蛋, 希臘優格. Lunch: 鯛魚, 炒青菜. Dinner: 雞腿（不吃皮）. Snacks/Other: 海苔, 烤腰果（無鹽）. more...
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losing 6.9 lb a week
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