Weigh In record (no journal entry) for 31 July 2011
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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14 kcal
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Fat: 1.28g | Prot: 0.85g | Carb: 0.00g.
Breakfast: Espresso Coffee. more...
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steady weight
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jomo59's weight history
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