hrzw's Journal, 19 March 2015

185.8 lb Lost so far: 34.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 28.30g | Prot: 54.24g | Carb: 132.46g.   Breakfast: Pink Lady Appels. Lunch: Optimel Framboos Drink, Calvé Pindakaas met Stukjes Noot, Euro Shopper Oude Kaas 48+, AH Allinson Volkoren. Dinner: AH Macaroni Spaghetti Groente, Aldi Bami en Nasi Groenten, Mager Rundergehakt, Macaroni. more...

2136 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...