Weigh In record (no journal entry) for 26 August 2023
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128.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1356 kcal
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Fat: 52.72g | Prot: 85.40g | Carb: 140.66g.
Breakfast: New England Brown Bread, BelGioioso Fresh Mozzarella Cheese, Homestyle White Bread, Hampton Farms Creamy Peanut Butter, Tim Hortons Black Coffee (Large), Zucchini Bread (Me). Lunch: Green Cabbage, Corn, Oleavia Extra Virgin Olive Oil, Priano Balsamic Vinegar, Thyme (Dried), Basil (Dried), My Own Boneless Chicken Breast Fillets, Water. Dinner: Butter, New England Brown Bread, Southwest Tortilla Chicken Casserole (My). Snacks/Other: Hershey's Mini Kisses Milk Chocolate, Great Value Green Tea, Apples, Hampton Farms Creamy Peanut Butter. more...
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1591 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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