Weigh In record (no journal entry) for 26 August 2023
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208.0 lb
Lost so far: 42.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1675 kcal
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Fat: 109.53g | Prot: 62.09g | Carb: 111.11g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Huddle House Eggs, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Broccoli Salad, Chocolate Cupcake with Icing or Filling, Croissant, Hillshire Farm Beef Lit'l Smokies, Jimmy Dean Premium Pork Regular Sausage, Great Value Homestyle Macaroni & Cheese Bake. more...
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steady weight
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joescape's weight history
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