tandtr's Journal, 26 August 2023

205.0 lb Lost so far: 15.2 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 86.13g | Prot: 101.19g | Carb: 112.59g.   Breakfast: Coffee, Blue Diamond Bold Habanero BBQ Almonds. Lunch: Bridgford Smokehouse Sausage Sticks, Lofthouse Cookies Frosted Sugar Cookies, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kroger Aged Swiss Cheese Slices, Croissant. Dinner: Beef and Vegetables (Mixture), Sesame Chicken, Won Ton Soup (Wonton). Snacks/Other: Lindt Lindor Truffle Balls. more...

2794 kcal

Activities & Exercise: Elliptical - 40 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...