Weigh In record (no journal entry) for 25 August 2023
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226.9 lb
Lost so far: 19.1 lb.
Still to go: 105.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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223 kcal
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Fat: 15.10g | Prot: 21.64g | Carb: 0.07g.
Lunch: Monoprix Saumon Fumé Élevé en Norvège, Tomme de Savoie. more...
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losing 7.3 lb a week
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