Weigh In record (no journal entry) for 26 August 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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2665 kcal
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Fat: 109.94g | Prot: 159.66g | Carb: 246.89g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Naturella Fiocchi di Latte Classici, Formaggio Feta, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Puglia Sapori Tarallini, Snickers Snickers, Delizie del Contadino Salsiccia di Tacchino con Suino e Pollo. Snacks/Other: Myprotein Layered Golden Bar, Puglia Sapori Tarallini. more...
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losing 9.3 lb a week
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jack_the_lifter's weight history
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