Weigh In record (no journal entry) for 31 July 2011
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163.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2250 kcal
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Fat: 85.18g | Prot: 75.59g | Carb: 208.55g.
Breakfast: Sausage artichoke and garlic, Hearty Rye Whole Grain Crispbread. Dinner: Creme Brulee, Tilapia (Fish), White Rice, Green String Beans, Cooked Green Cabbage, Baby Carrots, Pickles, White Table Wine, White Table Wine. Snacks/Other: Trail Mix, Trail Mix, Light & Fit Yogurt, Low Fat Black Cherry Yogurt, Trail Mix, Coffee with Cream, Dark Almond Chocolate Bar. more...
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2325 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Hiking - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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